FREE Health and Wellbeing Workshops in 2016

TDC are running a series of free health and wellbeing workshops for black and ethnic minority residents, in partnership with Rethink Mental Illness. We are running five sessions, all at Millwood Community Centre, Nelson Road, Brighton.

Click here to see a poster with full details of each workshop. Contact us to book for any or all sessions!

Brief introduction (for all workshop attendees) – Thursday 14th January 12-1pm

Workshop 1: Self Esteem & Confidence Building – Thursday 28th January, 12-1pm

Workshop 2: Stress & Anxiety Management – Thursday 11th February, 4-5pm

Workshop 3: Anger Management – Thursday 25th February, 6-7pm

Workshop 4: Assertiveness – Thursday 3rd March, 10-11:30am.

Still unsure if any of the above are for you? Come along and meet Seon Mill at the free 1 hour introductory session (listed above). Seon is from Rethink Mental Illness’s SOS & MENDOS Service, Brighton & Hove, and is available to answer any questions you might have on the workshops above.



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