TDC are running a series of free health and wellbeing workshops for black and ethnic minority residents, in partnership with Rethink Mental Illness. We are running five sessions, all at Millwood Community Centre, Nelson Road, Brighton.
Brief introduction (for all workshop attendees) – Thursday 14th January 12-1pm
Workshop 1: Self Esteem & Confidence Building – Thursday 28th January, 12-1pm
Workshop 2: Stress & Anxiety Management – Thursday 11th February, 4-5pm
Workshop 3: Anger Management – Thursday 25th February, 6-7pm
Workshop 4: Assertiveness – Thursday 3rd March, 10-11:30am.
Still unsure if any of the above are for you? Come along and meet Seon Mill at the free 1 hour introductory session (listed above). Seon is from Rethink Mental Illness’s SOS & MENDOS Service, Brighton & Hove, and is available to answer any questions you might have on the workshops above.